Sports sciences, and in particular physical preparation, have seen a remarkable evolution over the past two decades. In this context, the issue of joint mobility now holds a new and essential place within various athletic practices.
When we talk about joint mobility, it is often mistakenly thought of as simply gaining flexibility. In reality, the concept is much richer and more nuanced.
Mobility refers to the ability of a joint to move freely through its full range of motion. It concerns all the joints in the human body: the spine, shoulders, hips, knees, ankles… It is a fundamental biomechanical function, essential to any physical movement. Therefore, it is a central concern, whether one aims to improve performance or simply move better in daily life.
The development of mobility relies on three complementary pillars, which are too often overlooked:
- Strength: It plays a crucial role in postural stabilization. Working on strength through large joint ranges helps to sustainably reinforce the musculo-tendinous structure and improve the ability to move a joint effectively.
- Motor control: A true cornerstone of mobility, it allows for fine and safe movement coordination. Without it, no dynamic postural adjustment would be possible, making movements imprecise or even dangerous.
- Balance: Often underestimated, it is nonetheless essential for stabilizing movement. Incorporating phases of instability into mobility exercises stimulates support mechanisms, sharpens proprioception, and optimizes motor coordination.
To these foundations, we must add another still poorly understood element: fasciae.
These connective tissues, which envelop and connect all the muscles and organs of the body, play a key role in force transmission and movement quality. By activating and mobilizing the fasciae through specific exercises, one improves not only movement fluidity but also overall bodily integration. Good fascial mobility thus helps release tension, strengthen tissue elasticity, and prevent imbalances.
In short, mobility is not limited to flexibility. It forms a true foundation of performance and functional movement. Integrating it intelligently and progressively into a training routine is an investment in the longevity, fluidity, and safety of a body in motion.