Author: Mobilitys Challenge

Stretching: 5 Common Myths You Need to Stop Believing

1. Stretching Makes You Weaker The relationship between stretching and strength loss deserves a nuanced explanation. Research has shown that muscular performance can decrease after more than 60 seconds of static stretching. This may lead to reductions in force production, neural activation, and tendon stiffness. These effects are largely explained by the activation of the […]