Stretching: 5 Common Myths You Need to Stop Believing
1. Stretching Makes You Weaker The relationship between stretching and strength loss deserves a nuanced explanation. Research has shown that muscular performance can decrease after more than 60 seconds of static stretching. This may lead to reductions in force production, neural activation, and tendon stiffness. These effects are largely explained by the activation of the […]
Unlock Your Full Potential with Mobility Sport Challenge
Sports sciences, and in particular physical preparation, have seen a remarkable evolution over the past two decades. In this context, the issue of joint mobility now holds a new and essential place within various athletic practices. When we talk about joint mobility, it is often mistakenly thought of as simply gaining flexibility. In reality, the […]